Alcohol has gotten a lot of negative attention because it causes thousands of accidents and deaths per year. However, there is nothing wrong with having a glass of wine. In fact, there have been several studies done to confirm that red wine offers many health benefits. Below are some of the many health benefits of red wine:

Healthier heart

Red wine is packed with antioxidants and resveratrol, which help protect the heart. Research has shown that people who consume red wine regularly have a reduced risk of heart and coronary artery disease. Heart disease is the top killer of both women and men.

Protection against breast cancer

Breast cancer affects roughly 12 percent of the female population. The antioxidants in red wine can also help protect against cancer. Red wine can also help slow the growth of tumors in the breast.

Lower cholesterol

High cholesterol is a problem that affects around 17 percent of the adult population. Low-density lipoprotein and high -density lipoprotein are the two types of cholesterol. Low-density lipoprotein is also known as the bad cholesterol because it causes plaque to build up in the arteries. High-density lipoprotein helps clean out the arteries and is known as the good cholesterol. Red wine has been shown to help reduce LDL while boosting HDL.

Moderation is the key to reaping the health benefits from red wine. Women should not have more than one glass of wine per day. As too much alcohol can cancel the positive health benefits.