If you want to look young and have a great complexion, adapt a lifestyle similar to Japanese women who are known for having smooth, clear and youthful skin.

Many Japanese women maintain a diet rich in vitamins and minerals that contain antioxidants. These antioxidants prevent or delay cell damage that can lead to the appearance of wrinkles. Foods that are laden with fat are not good for your skin. The Japanese diet is low in saturated and total fat. Japanese women walk and ride their bicycles regularly. The exercise helps to relieve stress and this can help slow the aging process of your skin. They also drink plenty of antioxidant-packed black tea and use gentle cleansers and moisturizers to help maintain a clear, wrinkle-free and youthful face.

You can have good skin like Japanese women by maintaining a healthy skin care regimen. Take the time to cleanse and moisturize with soft products that do not contain harsh chemicals, exercise often and maintain a healthy diet. You do not have to be Japanese to age as well as they do. You simply need to steal some of their lifestyle, diet and skin care strategies.